Our greatest asset is our own experience, and yet many are limited by memories or experience that imprison. We seek clarity but frequently find the answers elusive, but a trained counselor can help to provide tools that may re-frame the questions and often the experience.

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A clinician can help by shifting perspective or redefine the language to gain objectivity and in additionally identifying areas for exploration that will serve you in achieving defined goals.

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Individuals come with a variety of situations - some a little discomfort and some more distress.  We partner to develop a plan of action to achieve the goals you define. Interventions are not geared to a problem but remain solution focused and strength based, and always within the context with the environment in which your reside, work, live and feel.

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“If I am not for myself, then who will be for me ..And if not now, when?”  

(Hellel, the Elder in Pirkei Avot Chapter 1:14).

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If you think you might want to make a change, get some help or wonder what it would be like to drink less, stop overeating or eat a meal without vomiting afterward, learn how to be still, or a number of other pathways that serve your deepest desires then call to schedule a consultation or just keep it moving in a forward.

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Nothing changes if nothing changes…

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Ask for HELP now