Synchronize Body Mind & Spirit

Groups & Workshops

Groups and workshops are held on virtual platform

Groups

> Binge Eating Disorder Group

> Relapse Prevention - Bariatric Surgery (min two-years post-op)

> Old-timers in SUD recovery (min 20-years sobriety)

> DBT Trauma Recovery for Women (run by certified DBT clinician)

Workshops

> 'Transitioning recovery from the outside in to inside out'

> Maybe the issue is where you've set the bar - setting reasonable goals

   and how to attain them. (Weekend)

> Techniques for integrating self-care when you only have 24-

   hours/day;

> How to communicate with your unconscious and get it to listen.

> The Voice - Setting boundaries and tricks for sustaining them.