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Synchronize Body Mind & Spirit
Groups & Workshops
Groups and workshops are held on virtual platform
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​Groups
> Binge Eating Disorder Group
> Relapse Prevention - Bariatric Surgery (min two-years post-op)
> Old-timers in SUD recovery (min 20-years sobriety)
> DBT Trauma Recovery for Women (run by certified DBT clinician)
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Workshops
> 'Transitioning recovery from the outside in to inside out'
> Maybe the issue is where you've set the bar - setting reasonable goals
and how to attain them. (Weekend)
> Techniques for integrating self-care when you only have 24-
hours/day;
> How to communicate with your unconscious and get it to listen.
> The Voice - Setting boundaries and tricks for sustaining them.
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