top of page
neutral colored brick wall

PAUSE

(for a moment)

A little mood music:

00:00 / 02:10

inspiration

Decision

Commitment

Set the mood here:

ACTION

Inspiration comes and goes

Coexisting values in conflict determine

what happens next or we wait for it

(yes) Inspiration   

that comes in spurts or, we wait
Change means change
that's it!
Why wait - you can be a better version of yourself

Do it now

Step it up with one small change, then

​​set a date to revisit the commitment

But for now,

Give it all you got

Support will reinforce all of the above

Get someone in your corner

And ready or not?

You are already living the best version of yourself.

Decide

Commit

Act

Services & Specializations

Services provided only within specialty areas of focus

Guided referral is provided if the assessment reveals primary concerns outside of our area of specialty

Individual

Counseling

Psychotherapy

Coaching

Groups

Virtual

In-person